Online coaching · In-person training
Next
Level Training.
Online transformation programmes for clients across the UK. In-person personal training, bootcamps, and golf coaching at our Dinnington gym. No joining fee.
Programmes
What we offer.
Online programmes
Online 1-1 PTLive, personalised — at a time that suits you.
One-on-one personal training delivered live online. Each session is scheduled around you, uses your equipment (or none), and is built around your specific goals — strength, conditioning, weight loss, or movement quality. Continuous support and check-ins between sessions.
Transform8-week online programme · UK-wide.
Our 8 week Transform programme offers a unique online training experience. Tailored diet and exercise specifically targeted at your goals. Daily and weekly monitoring, motivation and check-ins.
FlexHybrid online + in-person coaching.
The Flex Packages include 1 or 2 PT sessions per week, a tailored nutritional plan (using kahuna.io), a tailored fitness plan including home workouts and a daily step goal, daily support and motivation, and a weekly check-in.
In-person training in Dinnington
1-1 PTTailored sessions, by appointment.
Personal training offers a transformative experience, tailored to individual needs for optimal results. It's not just about fitness; it's a journey to self-empowerment. Personal trainers provide expert guidance, ensuring exercises are effective and enjoyable, leading to faster goal achievement. This one-on-one approach fosters a deeper understanding of physical and mental wellness, enhancing overall well-being. Personal training is more than exercise; it's a pathway to a healthier, more vibrant life.
BootcampWed 17:30 · 45 min · £7
Our Bootcamp sessions are a great fun way to get an all round exercise session. Training in different sectors and equipment, participants move around The PT ROOM exercising different areas of the body.
BoxcampSat 09:30 · 45 min · £7
Boxcamp blends boxing drills with circuit-style training across The PT ROOM. Suitable for all abilities.
Golfer?
We run an 8-week programme specifically aimed at improving golf fitness — click to find out more.
The Room
Our gym.
Our family.
Stepping into The PT ROOM feels like joining a fitness tribe. Every session is a mix of hard work and high spirits — you're not just working out, you're growing stronger with a group of friends who've got your back. No joining fee.
Real clients · real results
"Been going to Adam now about 10 months after having weight loss surgery. He's really helped not just physically but mentally too. I really enjoy our sessions and he definitely makes me work, I always feel great after. My confidence has definitely grown too. Would definitely recommend. Thanks Adam."
"Been going to Adam for 2 years. I never thought I would ever go for 1 to 1 PT sessions. Definitely the best decision I made. Adam has tailored the sessions to suit me. I feel fitter than I have in years. It's fitness and stress relief therapy rolled into one. Thoroughly recommend Adam @ THE PT ROOM."
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Find us
66a Laughton Road
Dinnington · Sheffield · S25 2PS
Gym Hours – Dinnington
| Mon–Fri | 06:00 – 22:00 |
| Saturday | 06:00 – 13:00 |
| Sunday | Closed |