Sport-specific · 8-week programme
Improve
Your Golf
Mechanics.
Working with golfers of all ability for over seven years. Targeted training that develops the muscles and movement patterns that actually improve your game.
The 8-week method
Six pillars of golf fitness.
What you'll feel
Five clear gains.
- 01 Improved Movement Range
- 02 More flexible & supple
- 03 Stronger core for control
- 04 Hit longer drives
- 05 Faster club head speed
"Finally, a fitness programme aimed specifically at improving my golf game. Targetted exercise delivering results in all the areas of Golf mechanics."
Why generic gym work falls short
Standard training programmes and gym sessions aren't tailored for the golfer. They develop muscles and techniques that are more general and not honed in on the areas that bring the most benefit to a golfer. It's important for all golfers to keep fit and do appropriate levels of exercise — but even better when their exercise programme covers aspects that are 100% designed to improve their game.
Ready to start?
Talk to Adam.
No commitment — just a conversation about your game.