Improve Your
GOLF
Mechanics
Work with the pt room to improve your golf MECHANICS. working with golfers of all ability for over seven years has enabled us to develop a golf specific programme delivering excellent results.
Our method
Offering a comprehensive eight week programme that covers all aspects of fitness for improving your game. Includes:
- Speed Training
- Strength Training
- Sequencing & Timing
- Mobility
- Flexibility
- Core Stability
Improving these aspects of your fitness will develop your technique and improve your game, with the following benefits:
- Improved Movement Range
- More flexible & supple
- Stronger core for control
- Hit longer drives
- Faster club head speed
Contact Adam on 07764 410335 to discuss the programme and how we can help to turbo charge your fitness and game.
“Finally, a fitness programme aimed specifically at improving my golf game. Targetted exercise delivering results in all the areas of Golf mechanics.”
Standard training programme and gym sessions aren’t tailored for the golfer. They develop muscles and techniques that are more general and not honed in on the areas that bring the most benefit to a golfer. It’s important for all golfers to keep fit and do appropriate levels of exercise – but even better when their exercise programme covers aspects that are 100% designed to improve their game.
